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Saturday, October 17, 2026
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I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

Around this period last year, I found myself on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, just for something to say, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, the group of artists in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Next, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Heather Montgomery

Elena Voss is a freelance writer passionate about urbanism and cultural exploration, with a background in sociology.

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